If you wish to reduce or eliminate the tension and stress in your life, you now have an exciting new choice to explore. This is EFT, short for Emotional Flexibility Techniques, a self-help acupressure tapping method with a high success rate.
You could feel calm within minutes! You can actually manage your emotions!
Sounds too good to be real? EFT is openly backed by popular leaders in health care such as Deepak Chopra MD (who states, 'EFT provides terrific healing benefits'), Jack Canfield, Donna Eden, Joe Vitale and others.
More than a million copies of the EFT Manual are in circulation, in 26 languages-- although many more people all over the world have actually discovered how to do EFT tapping from books, DVDs, videos, without seeing the Manual.
' How do you do EFT?'
This strategy is rather like acupuncture without the needles, however with greatly more applications. To do EFT, you tap on essential meridian energy points on your head and body while you briefly focus with words on one specific issue at a time.
The standard method takes about 30 seconds to do, and you may duplicate it a number of times. When your focus is particular, results often come rapidly.
For instance, to start your EFT tapping process you may state, 'Although I feel tense when I think about _______________' (something or someone particular), 'I accept myself.'. Even if you feel you do not accept yourself, EFT covers that possibility.
Stress relief achieved by tapping on particular concerns is usually permanent
EFT's successes can feel like magic-- but this energy approach has sound brand-new science behind it.
EFT does not replace skilled medical, psychiatric or mental consultation. It's an apparently basic stress relief aid you can safely contribute to any healing system you're utilizing.
' Exactly what is EFT good for?'
This self-help approach has great deals of everyday applications for tension and stress emerging from any source (try it for a headache). It can likewise eliminate emotional and psychological stress obstructions keeping you from achieving your objectives.
Also, EFT is also being embraced as a top practice for safe, reliable trauma relief, by countless health care practitioners worldwide. Numerous U.S. war veterans report having recovered from Trauma following private EFT treatment, although there is no main cure for this frequently deadly condition.
Aidworkers take EFT into natural hot spot to help relax traumatised people and ideally to avoid PTSD for them. The workers teach the approach to at-risk groups, for instance, to war orphans in Rwanda.
' How can I use EFT for my everyday tension and stress? '
If your work environment, your house or your school are where you may experience tension and stress, you might want to discover the best ways to use EFT to rapidly dissolve your uneasy reactions: stress and anxiety, anger, helplessness, sadness, worry, resentment, tiredness, overwhelm, and so on.
The ongoing condition of staying stressed out can result in severe health EFT consequences.
Even if your uneasy feelings are completely warranted, hanging on to them ends up being a health hazard for you. Today it's well known that a majority of severe diseases are mostly connected with stress buildup.
Stress hormonal agents don't care whose fault something is, or how ideal you are! EFT can take care of that.
' When would I tap?'
You could do a day-to-day stress clear-out that's easy and totally free, tapping away any emotional upsets and pains you feel at that time. You may tap for 5 or 10 minutes a day.
And throughout the day, as you feel anxious or upset about issues that emerge, you can immediately tap away new stress.
( Clearly, you will have to discover a personal place to do your tapping, since although we're now comfy with mobile phone users chatting and chuckling and waving their arms when alone in public, tapping on yourself does look eccentric.
There is a method you can tap simply on your fingers for results, that doesn't alarm anybody.).
Tap away irritating feelings.
When I demonstrate EFT to groups, I ask individuals if they can recognize an irritating feeling from anywhere in their life. No-one has actually yet failed to do this! I show them how to tap it down to peace, utilizing a scale from 0-10 to determine the strength of their feeling.
Every time, a majority of the group, and in some cases all, report losing that specific tension and stress, in minutes or less.
How excellent is that?